Healthy Food

Are Dietary Supplements Scientifically Proven?

Achieving the right balance between business/marketing objectives and scientific considerations is always a difficult goal. On the one hand, the flexibility of government regulations allows self-claiming for dietary supplements! As a

Exercises

Body Fluids and Exercise

Of all the exercise-induced body fluid changes during exercise, decreases in vascular blood volume during rhythmic or endurance exercise are the most concerning. Resistance Training Types of exercises that utilize

Weight Loss

Weight Loss for Physique Improvement

For many athletes and those seeking physique improvement, weight loss is often the primary goal of a combined training and nutrition regimen. Especially in sports such as wrestling, boxing, and

Body Types

Androstenedione and Androstenediol for Performance Enhancement

Early studies on prohormones (over-the-­counter androgens or testosterone precursors) examined the acute hormonal response to their consumption. Androstenedione became famous through professional baseball’s single-season home run king, Mark McGuire. His

Exercises

Hypocrisy Regarding Drug Testing

To protect the health of athletes, the International Olympic Committee has confirmed the use of doping! However, high-level athletic competition is often characterized by unhealthy efforts. If health factors are

Healthy Food

11 Surprising Health Benefits of Garlic

Garlic is the main source of herb that is used in Indian food commonly. Indian food is tasteless without garlic contain. It is an ordinary kitchen spice, which is used

Exercises

Cardio While Bulking, Should You Do it?

Perform cardio while bulking? Well, some folk says… “You’re stupid if you do cardio exercise while bulking!”. Other says “It’s actually beneficial for muscle building…”. It’s a widely debated activity that