Mass Gain Diet. Your diet is crucial in the development of lean muscle mass. In order to sculpt that ideal physique, your diet needs to be carefully regulated.
Although there is a myriad of diets people utilize to increase their gains there are some muscle building constants that always make their way into the bodybuilder diet.
By placing limitations on the amount of fat in your diet you can reduce body fat will increase muscle mass which will help create or increase muscle definition.
The Muscle Building Diet Includes:
- Red Meats: Lean Ground Beef and Lean Cuts of Meat
- White Meats: Turkey and Chicken Breast
- Fish: Salmon, Tuna, and Trout
- Eggs Whites: Eggs with Yolks Removed
- Beans and Legumes: Soybeans, Pinto Beans, and Kidney Beans
- Whey Protein: Protein Powders, Drinks, and Bars
- Slow-Burning Carbs: Yams, Brown Rice and Whole Grain Pasta
- Water: Sports Drinks, Bottled or Tap Water
Benefits of This Diet
Egg whites are one of the purest forms of protein and a staple among bodybuilders. It provides a high ratio of protein to fat equating 60 to 1. It is readily absorbed into the body for fast and efficient protein synthesis.
Another major part of every muscle builder’s diet is red meat.
It contains high amounts of protein, iron, zinc and B vitamins but also possess elevated levels of saturated fats, therefore, it is not suggested for everyday consumption.
White meats like chicken and turkey are a very lean, high-quality protein and are very low in saturated and trans fat.
Fish is an excellent protein as it is low in fat while containing omega-3 and essential fatty acids for additional muscle building support.
Beans and legumes are very nutritious and not only contribute protein but are high in fiber which helps to improve your digestive system for better nutrient absorption.
Of course, what bodybuilding routine would complete without the extremely important, exceptional quality protein that comes from whey protein.
Slow-burning carbohydrates are also very important as they fuel and support your muscles.
Yams and oats are great for the pre-workout snack for producing energy.
Last but certainly not least is water. In fact, water is the most important part of your diet. Staying hydrated means your body will function properly to keep the flow of nutrients steady and maintaining the anabolic state.
In addition, you can improve the predominance of your muscle as it absorbs into the tissue allowing them to swell to an even great size.