Category Archives: Exercises

Fundamentals of Building Muscle Mass

Implementing a healthy living regimen into your life can be a challenge. However, you can give yourself an advantage by learning more about how the body works in order to produce the desired results you are after. In this article, you will find a detailed analysis of body types, how muscles grow and various attributes… Read More »

Calisthenics Home Workout Routine

Calisthenics consists of a variety of exercises. These exercises are rhythmical and rarely use the equipment. Your body weight is the only resistance that is used with the intention of increasing strength and flexibility. Often sports teams or military units use this type of exercise to give a feeling of cohesion among the group as… Read More »

Free Weight Training Exercises

Free weight training is being utilized by bodybuilders as a way to increase mass, and shape of their muscles as well as target more muscle groups during lifting. Free weight training allows for quicker results due to the vast variety of lifting techniques. Free weights allow for a large range of motion and with this… Read More »