Category Archives: Body Types

Fundamentals of Building Muscle Mass

Implementing a healthy living regimen into your life can be a challenge. However, you can give yourself an advantage by learning more about how the body works in order to produce the desired results you are after. In this article, you will find a detailed analysis of body types, how muscles grow and various attributes… Read More »

Endomorph Diet and Exercise Plan

Those classified into the endomorphic body type are easily recognized by their large amount of fat accumulation. This abundance of adipose tissue does not allow for much in the way of muscle definition. They are also noticed by their large frame. Unfortunately, their slow metabolism doesn’t pair well with their insatiable appetite and tendency to… Read More »

Ectomorphic Body Type

Most notable for their high metabolism and small frame the Ectomorph does not accumulate fat very easily. That said they also do not easily gain muscle mass either so though some might find themselves envious of these individuals it does come with a price. People with this body type have to train harder and eat… Read More »