Creatine supplementation has also been shown to have a positive effect on exercise tolerance in chronic heart failure patients. Reduced creatine availability has been implicated in the metabolic abnormalities of failing myocardial tissue, and creatine supplementation has been shown to attenuate pharmacologically induced metabolic stress in rat myocardium, although the contribution of PCr to energy […]

>мебели варнаite the observation that 95% of the total creatine pool is found in muscle tissue, the remaining 5% is found in the heart, brain, neural tissue, and testes. These observations have pointed some early research efforts towards the effects of creatine in patients with neural and myocardial disorders. In a randomized, controlled trial of […]

Taking a step back, although increased oxygen processing and subsequent radical production seem to be the ultimate villains to exercising individuals, this is not necessarily the case. It’s not news to anyone that people need oxygen to survive. This fact is made obvious by traveling to a high altitude, where symptoms quickly arise largely because […]

According to an 11-year study in Breast Cancer Research concerning 32,000 postmenopausal women, daily vigorous exercise can reduce the risk of developing breast cancer by up to 30 percent! Granted, this study was carried out on women who were of normal weight and who exercise on a regular basis, but the figures […]